Reformer Pilates Stretch - Wednesday Wind Down July

Looking for a mid-week break? Come join ABC on Wednesday, 29th July, for a Reformer Pilates Stretch Flow at the beautiful SHAPE Studio in East Tamaki.

Take a moment to slow down, switch off from the busy week, and reconnect with your body through mindful movement. This gentle stretch-focused class is designed to promote relaxation, mobility, and mindfulness, leaving you feeling refreshed and recharged.

Whether you're completely new to Reformer Pilates, have been wanting to try a slower-paced class, or simply want to experience the studio for the first time, this session is the perfect place to start. Our welcoming environment is beginner-friendly, with plenty of guidance and encouragement throughout the class.

After the session, stay and connect with like-minded women, build new friendships, and enjoy being part of a supportive community.

Come for the movement, stay for the connection, and leave feeling stronger, calmer, and more grounded.

What to expect

• A gentle, slow-paced Reformer Pilates flow suitable for all fitness levels
• Beginner-friendly instruction with no prior Pilates experience required
• A focus on stretching, mobility, balance, and mindful movement
• An opportunity to slow down and recharge during the middle of the week
• Low-impact exercises designed to improve flexibility and body awareness
• A welcoming environment to experience SHAPE Studio for the first time
• A supportive space to meet and connect with other women
• Time to network and build new friendships within the community
• Leave feeling refreshed, relaxed, and ready to take on the rest of your week
  

Event Details

• Date: Wednesday 29th July
• Time: 1830 - 2000 hour
• Location: SHAPE Studio, East Tamaki
• Who: Open to all women, all levels welcome

Once booking is confirmed, you will receive an email in 1-3 business days containing further information about the event and a waiver to read and sign prior to attending Shape Studio. Please send ABALANCEDCO.NZ a DM on instagram if this is not received after 3 business days. 
Option to sign the waiver at arrival is also available.

Important to arrive at least 10 minutes early or just on time.

Parking: Plenty of free parking onsite. 

What to bring:
Grip socks are compulsory, sweat towel and water bottle. 

By attending any of ABC's event you agree to the T&C's below.

1. Participation

• By registering or attending an event, you agree to participate at your own risk and take responsibility for your personal wellbeing.
• Some activities may involve reflection or discussion that can bring up emotional content. You are always encouraged to honour your boundaries and share only what feels safe.

2. Bookings & Cancellations

• If you are unable to attend, please notify us so your space can be offered to someone else.
• Tickets are non-refundable once purchased. You are responsible for reselling your ticket if in the case you are no longer able to attend. Please ensure to inform us via instagram DMs or send an email to balancebuddies23@gmail.com with this information and the details of the new attendee. 

3. Code of Conduct

• This is a non-judgmental, inclusive space open to all women (cis and trans-inclusive).
• Disrespectful, disruptive, or discriminatory behaviour will not be tolerated. We reserve the right to remove any participant who does not uphold the community’s values of safety, kindness, and mutual respect. Ticket refund will not be issued in this circumstance. 

4. Privacy

• Any personal information shared with facilitators or other participants will be treated with respect and confidentiality.
• Photos may be taken for promotional purposes.

5. Liability

• A Balanced Company is not liable for any personal injury, loss, or damage sustained during or as a result of our events.
• Participants are responsible for ensuring their own physical and emotional readiness before engaging in activities.

Health & Safety Disclaimer At The Venue
By attending this event, you acknowledge that participation in golf activities involves some physical risk. Please be mindful of your surroundings, follow all safety instructions provided at the driving range, have a blast but swing responsibly. The organisers are not liable for any injuries or accidents that may occur. Please ensure to inform the event organisers of any relevant health concerns prior to the event. If you're feeling unwell, please stay home – we'll see you at the next one!

Age Restricted Event
This event is catered to women 20 and over. ID may be requested. 

Photography Disclaimer
Please note that photos and videos will be taken during the event for promotional purposes. By attending, you consent to your image being used in social media, marketing, and event recaps. 

ABC’s Principals
Catered to women in their early 20’s and over, A Balanced Co. is all about connection, community, and fun. We host Feral Friday and Serene Sunday events in Auckland to promote finding balance. Whether it’s trying something new, moving your body, or simply showing up as you are- our events are a space to be feral on a Friday, connect, recharge on a Serene Sunday, to grow alongside an amazing community of women.